Readers Reviews of: Relax into Stretch
The Stretching Bible
This book tells you HOW and WHY and WHEN to stretch. The photos make it easy to learn the various stretches. This book allows anyone to customize their own stetching program to exactly what their own focus needs to be. I use it as a powerlifter, my wife uses it as a dancer, my boss even used it to get ready to take a ski vacation. A must for every athlete. Jack Reape - New Orleans, La
Absolutely amazing techniques for real flexibility that make you feel great
Pavel provides the ultimate in stretching techniques. If you have spent any time in your life being instructed to stretch tendons and ligaments, you now have the ability to lay those dangerous myths to rest and get on with stretching that not only works like a miracle but makes you feel incredibly good. So good I can't put it into words. Pavel will tell you the rest. Mark Hanington - Huntington Beach, California United States Click Here To Go To Pavel's Relax Into Stretch Web Site
Better Than Yoga
Relax Into Stretch will teach you how to be as flexible as a yoga student while being as strong as you wish, all from a few minutes per day two or three times per week. Relax Into Stretch is for people who want to be both flexible and strong, and the principles it will teach you can help you stay strong and injury-free in all the activities of your daily life, not just stretching. I had a severely herniated lumbar disc a few years back; Pavel's "Power To The People!" was the beginning of my salvation, his "Russian Kettlebell Challenge" taught me to add endurance and some flexibility to my strength, and "Relax Into Stretch" was the icing on the cake, teaching me how to go from not being able to touch my toes to being able to do splits within the space of 6 months while almost 50 years old! Picture of me in a split - that says it all, and I owe it all to "Relax Into Stretch. "-S- Steve Freides - Ridgewood, New Jersey United States
Splits in 6 Months - Even For A Middle-Aged Desk Jockey
I couldn't touch my toes when I first got Relax Into Stretch and, six months later, I was 90% of the way into a full side split - just a few inches off the floor. It took me a while longer to go the rest of the way but I could not be more delighted with my progress. There is nothing you need to know about how to become flexible - and increase your strength in the process! - that's not in Relax Into Stretch. Highly recommended. Steve Freides - Ridgewood, NJ
A solid book.
This book does an excellent job convering safety while still getting the most out of your streaching time. The only issue i had with this book was some of the streches could be a bit difficult to understand. Pavel does do a great job explaining them somethings are easier to understand in person. Ben - canada For More Information On Paval and His Strange Stretching System Go To His Web Site On Stretching Here.
good
very very good jasvinder - london uk
Excellent !!!!!!
ris, is the BEST, practical, book on the subject, paval does not bog you down with scientific jargon.The book can make a more fuctional person, raise a martial artist's skill, and it has raised the bar...the cossack stretch, is really excellent for a chamber postion for kicking,..i use it daily!my splits are over 180 degree and easier maintained, less work...i highly recomend this book to ANYONE, looking to better thier mobility, Paval, thank you, i cant emphisise that enough! and ive only had the book three weeks! thank you.. chris wright chris wright - modesto, ca. usa
Best stretching book
I would automatically give this book the highest possible rating on any scale because I've yet to learn about a more effective method of developing flexibility. When I first read this book, I was 6 inches from doing a full side split and couldn't go down any further. This book provides a method that will work when all else fails. After six weeks of using the principles contained in this book in my own flexibility training, I did my first full side split. However, it is very tough. I think that the process of developing extreme flexibility is inevitably painful and uncomfortable. However, this book teaches a person how to distinguish between the pain of progress and the pain of injuring yourself. Lots of the former will result in all the flexibility a person could ever possibly need. I have tried a lot of stretching programs and I would recommend this one because it is the most efficient that I have seen and the only one that I think would guarantee results. Mercer - NL, Canada
Book is an Excellent Supplement to the DVD
I bought the book as a supplement to the DVD. Frankly the book is quite expensive, and I was concerned whether the amount of material contained therein is worth the cost. However, the quality of the information, on both the DVD and the book, most certainly is. I am recovering from a back injuty that had me laid out for 5 weeks. Part of the reason for the injury, I am convinced, was from a lack of flexibility. Too much muscle and not enough flexibility. I intend to use Relax Into Stretch and Super Joints, along with yoga and other stretching routines, to ensure I never go though that again. I can already say, it is working well in this regard! R. Friederich - Manassas, Va.

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